When you stop a cleanse like this you really should ease into eating solid food again. Most people take two or three days of drinking juice before they jump into it. Not us, we wanted food and we wanted it now! The first day after the cleanse, we have a feast! A fruity feast!
I went to Whole Foods and bought every kind of fruit they had - apples, mangos, grape, blueberries, raspberries, strawberries, blackberries, kiwi, melon and pineapple. the only thing I didn't buy was citrus. I think I have had enough citrus for awhile.
Our feast was amazing! I never knew fruit could taste so good! Afterwards, we felt just fine. I don't think we rushed into it too quickly. It was one of the best meals I have ever had.