As part of the cleanse, each night before we go to bed Joey and I have a hot cup of Smooth Move tea. Smooth Move is a senna tea which stimulates the intestines to help with the elimination process. The whole idea of this cleanse is to get all that stuff out of our bodies and Smooth Move sure help do that. Not like a title wave, but in a very gentle way.
I actually like this part of the cleanse. After drinking the lemon concoction all day I am ready to taste something different. This does the trick. It's warm and it's something different. At this point of the cleanse that's a very welcome treat.
Both Joey and I are feeling great right now. We have tons of energy, are in good spirits, and are ready to face the last four days of this. After conquering the weekend the weekdays should be a breeze. Let me tell you though, we can't wait to have fruit on Friday!